En esta ocasión les traemos una dieta muy efectiva, pues nos va a permitir perder de peso muy rápidamente y lo más importante es que no vamos a recuperar el peso que se ha perdido.
Esta es una dieta muy recomendada, tanto para hombres como para mujeres. La piña es una fruta ideal para adelgazar, ya que tiene muy pocas calorías, es rica en fibras, vitamina C y enzimas que proporcionan energía.
Pero antes de iniciar la dieta les recomendamos hacer lo siguiente para que la dieta tenga los mejores efectos y funcione muchísimo mejor:
1- Ir al médico y saber la condición de salud en la que nos encontramos
2- Tomar la mayor cantidad de agua posible
3-Consumir solo y únicamente los alimentos indicados en esta dieta
4- No practicar deportes en extremo. Se puede pasear o caminar.
5- Descansar un mínimo de 8 horas diarias
6- No usar azúcar. Se pueden utilizar edulcorantes
7- Condimentar con el mínimo de sal
8- Utilizar un máximo de 1 cucharada de aceite de oliva por comida
9- La duración de la dieta no puede exceder los días indicados en la dieta.
COMO HACER LA DIETA DE LA PIÑA:
Como el tiempo es oro y más en esta ocasión donde por un lado, no se recomienda hacer la dieta de la piña durante más de 5 días, y por otro, recordemos que nos sometemos a ella por la necesidad de acudir de forma espectacular a un evento muy próximo a la fecha en la que nos encontremos llámese boda, cena de gala, ceremonia de graduación, comunión, bautizo, desfile o presentación de un libro, os proponemos la dieta exprés de la piña y pollo.
Durante estos tres días realizaremos las 5 comidas habituales (desayuno, snack a media mañana, comida, merienda y cena) y combinaremos la ingesta de piña natural con la de proteína animal, en este caso el pollo. Además de esto, durante estos tres días se recomienda beber al menos 2 litros de agua y no realizar ejercicio físico estricto, pues estamos alimentando poco al organismo y éste podría desfallecer.
– Para el desayuno tomaremos dos rodajas de piña natural, y media tostada de pan integral.
– A media mañana beberemos zumo de piña de elaboración casera. Herviremos la corteza de la piña durante unos 20 minutos, lo dejaremos reposar y más tarde lo colaremos para evitar los tropezones y enfriaremos.
– Para la comida: 200gr de pechuga de pollo aderezada con especias al gusto del consumidor y de postre 2 o 3 rodajas de piña natural.
– A la hora de la merienda tomaremos un yogur desnatado de piña.
– Para la cena, podremos alternar la crema de verduras –tipo zanahoria, puerro, espárragos- con una ensalada con mezcla de lechugas, piña y dado de pollo. Siempre de postre 2 o 3 rodajas de piña.
Si se diese el caso de que no somos fan de la carne, siempre podremos sustituir el pollo por el pescado. De este modo, podríamos hacer la dieta del atún comiendo a medio día un filete de 200gr de atún y para la ensalada en vez de aderezarla con taquitos de pollo lo haremos con una lata de atún natural.
Y Si funciona
Me gustaria saber 7 poco mas Sobre esta dieta
Estoy interesada en la información de la dieta de la piña
Quiero saber cual es la dieta
Y kual ez la dieta?? No veo x ningun ladoo
Recomendar dieta
Estoy interesada en la dieta de la piña
hace el mismo efecto con el pollo y el atun?
esta muy interesante la dieta d la piña pero m gustaría mas información sobre esto
Se ve súper buena la dieta de la piña me gustaría saber mas del tema
Buenas tardes me gustaría a ha ser la dieta pero soy inertes
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