Publicado el 80 comentarios

DIETA DE LA PIÑA PARA ADELGAZAR 5 KILOS (11 LIBRAS) EN 3 DÍAS. FUNCIONA!!

En esta ocasión les traemos una dieta muy efectiva, pues nos va a permitir perder de peso muy rápidamente y lo más importante es que no vamos a recuperar el peso que se ha perdido.

Esta es una dieta muy recomendada, tanto para hombres como para mujeres. La piña es una fruta ideal para adelgazar, ya que tiene muy pocas calorías, es rica en fibras, vitamina C y enzimas que proporcionan energía.

piña1-e1426047252127

Pero antes de iniciar la dieta les recomendamos hacer lo siguiente para que la dieta tenga los mejores efectos y funcione muchísimo mejor:

1- Ir al médico y saber la condición de salud en la que nos encontramos

2- Tomar la mayor cantidad de agua posible

3-Consumir solo y únicamente los alimentos indicados en esta dieta

4- No practicar deportes en extremo. Se puede pasear o caminar.

5- Descansar un mínimo de 8 horas diarias

6- No usar azúcar. Se pueden utilizar edulcorantes

7- Condimentar con el mínimo de sal

8- Utilizar un máximo de 1 cucharada de aceite de oliva por comida

9- La duración de la dieta no puede exceder los días indicados en la dieta.

COMO HACER LA DIETA DE LA PIÑA:

Como el tiempo es oro y más en esta ocasión donde por un lado, no se recomienda hacer la dieta de la piña durante más de 5 días, y por otro, recordemos que nos sometemos a ella por la necesidad de acudir de forma espectacular a un evento muy próximo a la fecha en la que nos encontremos llámese boda, cena de gala, ceremonia de graduación, comunión, bautizo, desfile o presentación de un libro, os proponemos la dieta exprés de la piña y pollo.

Durante estos tres días realizaremos las 5 comidas habituales (desayuno, snack a media mañana, comida, merienda y cena) y combinaremos la ingesta de piña natural con la de proteína animal, en este caso el pollo. Además de esto, durante estos tres días se recomienda beber al menos 2 litros de agua y no realizar ejercicio físico estricto, pues estamos alimentando poco al organismo y éste podría desfallecer.

– Para el desayuno tomaremos dos rodajas de piña natural, y media tostada de pan integral.

– A media mañana beberemos zumo de piña de elaboración casera. Herviremos la corteza de la piña durante unos 20 minutos, lo dejaremos reposar y más tarde lo colaremos para evitar los tropezones y enfriaremos.

– Para la comida: 200gr de pechuga de pollo aderezada con especias al gusto del consumidor y de postre 2 o 3 rodajas de piña natural.

– A la hora de la merienda tomaremos un yogur desnatado de piña.

– Para la cena, podremos alternar la crema de verduras –tipo zanahoria, puerro, espárragos- con una ensalada con mezcla de lechugas, piña y dado de pollo. Siempre de postre 2 o 3 rodajas de piña.

Si se diese el caso de que no somos fan de la carne, siempre podremos sustituir el pollo por el pescado. De este modo, podríamos hacer la dieta del atún comiendo a medio día un filete de 200gr de atún y para la ensalada en vez de aderezarla con taquitos de pollo lo haremos con una lata de atún natural.

Comments

comments

80 comentarios en “DIETA DE LA PIÑA PARA ADELGAZAR 5 KILOS (11 LIBRAS) EN 3 DÍAS. FUNCIONA!!

  1. Y Si funciona

  2. Me gustaria saber 7 poco mas Sobre esta dieta

  3. Estoy interesada en la información de la dieta de la piña

  4. Quiero saber cual es la dieta

  5. Y kual ez la dieta?? No veo x ningun ladoo

  6. Recomendar dieta

  7. Estoy interesada en la dieta de la piña

  8. hace el mismo efecto con el pollo y el atun?

  9. esta muy interesante la dieta d la piña pero m gustaría mas información sobre esto

  10. Se ve súper buena la dieta de la piña me gustaría saber mas del tema

  11. Buenas tardes me gustaría a ha ser la dieta pero soy inertes

  12. Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

  13. Your article helped me a lot, is there any more related content? Thanks!

  14. I am really loving the theme/design of your website. Do you ever run into any browser compatibility problems? A number of my blog audience have complained about my website not operating correctly in Explorer but looks great in Opera. Do you have any recommendations to help fix this problem?

  15. Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

  16. Keep functioning ,impressive job!

  17. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  18. Your article helped me a lot, is there any more related content? Thanks!

  19. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  20. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.com/en/register?ref=JHQQKNKN

  21. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://accounts.binance.com/ar-BH/register?ref=V2H9AFPY

  22. There is evidently a lot to know about this. I feel you made various nice points in features also.

  23. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  24. Your article helped me a lot, is there any more related content? Thanks!

  25. Your article helped me a lot, is there any more related content? Thanks!

  26. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  27. ivermectin 3mg pills – candesartan 16mg pills buy carbamazepine cheap

  28. Hello my friend! I want to say that this article is awesome, nice written and come with almost all vital infos. I would like to look extra posts like this .

  29. accutane ca – order isotretinoin 40mg pill purchase zyvox pills

  30. order amoxicillin generic – amoxicillin us order combivent 100mcg pills

  31. buy azithromycin for sale – buy tindamax 500mg for sale bystolic tablet

  32. Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

  33. prednisolone 5mg for sale – buy generic progesterone for sale prometrium cheap

  34. brand lasix – order piracetam 800mg sale purchase betamethasone creams

  35. augmentin pill – buy nizoral online cheap buy cymbalta 40mg

  36. order acticlate pill – glipizide 10mg for sale buy glipizide 10mg for sale

  37. order augmentin 1000mg – order duloxetine 40mg pill purchase duloxetine generic

  38. buy rybelsus 14mg generic – oral cyproheptadine 4mg order cyproheptadine pill

  39. zanaflex generic – buy plaquenil 200mg generic where can i buy hydrochlorothiazide

  40. Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

  41. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  42. tadalafil 10mg drug – buy cialis 5mg pill order sildenafil 100mg pill

  43. sildenafil 25mg for sale – generic for cialis order tadalafil 40mg online cheap

  44. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  45. Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

  46. Your article helped me a lot, is there any more related content? Thanks!

  47. Your article helped me a lot, is there any more related content? Thanks!

  48. omeprazole over the counter – omeprazole oral tenormin 50mg cheap

  49. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  50. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  51. Your article helped me a lot, is there any more related content? Thanks! https://accounts.binance.com/si-LK/register-person?ref=V2H9AFPY

  52. buy medrol sale – buy pregabalin generic buy triamcinolone without prescription

  53. desloratadine 5mg drug – priligy 90mg us dapoxetine 90mg over the counter

  54. misoprostol 200mcg oral – order diltiazem 180mg for sale diltiazem 180mg for sale

  55. buy zovirax 400mg online – buy rosuvastatin 20mg online cheap rosuvastatin order

  56. motilium 10mg over the counter – tetracycline 500mg for sale order cyclobenzaprine 15mg online cheap

  57. Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

  58. buy domperidone online – sumycin 500mg pill order cyclobenzaprine 15mg generic

  59. Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

  60. order inderal 10mg sale – methotrexate 10mg tablet methotrexate 10mg us

  61. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  62. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

  63. order coumadin online – reglan online buy cheap hyzaar

  64. Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

  65. cheap levaquin 250mg – cost levaquin 250mg order zantac 300mg pill

  66. buy nexium 40mg pills – order nexium 40mg generic where to buy sumatriptan without a prescription

Deja una respuesta

Tu dirección de correo electrónico no será publicada.