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8 Elementos que maltratan tu pelo. Evitalos!

¿Qué debemos evitar para mantener la salud de nuestro pelo?

El pelo es un elemento importante en la estética del cuerpo humano. Entre los cánones de belleza de hoy en día, un pelo sano es tan importante como tener una piel o un cuerpo cuidado. Por ello es importante conocer qué le va mal a nuestro cabello.

El pelo está compuesto principalmente de queratina y agua, aunque también posee aminoácidos específicos que lo fortalece, por tanto deberemos cuidar estos elementos para lograr que nuestro cabello luzca bien. Te detallamos aquí 8 elementos que maltratan tu cabello por lo tanto intenta evitarlos.

Cuidado-del-cabello

  • No usar productos agresivos para lavarlo

El pelo va acumulando suciedad a lo largo del día por su contacto estrecho con el ambiente. La polución, determinados puestos de trabajo donde el entorno es especialmente sucio, el tabaco y los productos que en ocasiones aplicamos sobre el pelo para moldearlo, van formando una capa de partículas sobre él, apelmazándolo y haciendo que pierda su brillo.

Por todo ello es importante lavarlo tantas veces como sea necesario en función del ambiente en el que nos movemos, pero evitando usar champús agresivos que destruyan las capas más superficiales de la cutícula y provoquen su deshidratación. Un producto de limpieza del cabello adecuado será aquel que posea un ph lo más neutro posible y sin sustancias abrasivas.

  • El secador, lo menos posible

Si aplicamos un calor continuado sobre el pelo, provocamos la pérdida de las uniones entre las fibras que forman la capa externa, favoreciendo la pérdida de agua.

Además, también puede ocurrir que un calor intenso, aplicado con movimientos bruscos, sobre un pelo muy mojado, puedo provocar la formación de burbujas en el interior de los folículos, haciendo que este pelo pierda el brillo natural. Lo más adecuado, emplear el secador lo menos posible y con una temperatura no muy alta.

  • El cloro, un mal aliado

Debido a su ph ácido, provoca alteraciones en las células que forman el pelo y la piel, provocando que estas estructuras pierdan agua y se sequen. Si se expone nuestro pelo a esta sustancia de forma continuada o intensa, acabará dañándose y precisando de una renovación importante para recuperar su vitalidad.

  • Tracción excesiva

Coletas muy tirantes, moños de bailarina de ballet, trenzas de pequeño tamaño muy traccionadas, en general todos aquellos peinados que impliquen una tracción importante del pelo provocará su debilitamiento progresivo y finalmente su caída, sobretodo en aquellas zonas donde la tracción es mantenida y repetida en el tiempo.

Un peinado con el cabello suelto, hará que éste luzca más sano y a la larga evitará males mayores.

  • Decoloración, el suicidio del cabello

El uso de sustancias alcalinas como las que se emplean para aclarar el tono del pelo, provocan un daño importante en la estructura del cabello, causando la rotura de los puentes entre las fibras de queratina, volviéndolo frágil y quebradizo. Por ello no es adecuado intentar aclarar (u oscurecer) más de 3 tonos el cabello.

Además es conveniente prolongar el tiempo entre las sesiones de tinte, para así espaciar el máximo tiempo posible estas agresiones al cabello. Aclarar el pelo es más dañino que oscurecerlo.

  • ¿Rizado o liso? Da igual, pero natural

La permanente, rizado o alisado permanente, produce muchos cambios en el tallo piloso, volviéndolo un 17% más frágil. Se emplean sobretodo sustancias alcalinas que reorganizan la estructura química del cabello. Debido al efecto de estas sustancias, el pelo se vuelve más corto y más débil.

  • El sol también daña el pelo

Debido a que la piel y el pelo tienen una composición parecida (el pelo es un apéndice de la piel), ambos se ven perjudicados por el efectos de los rayos ultravioletas. Una exposición excesiva al sol, provocará un debilitamiento de las fibras de queratina, dando lugar a un pelo apagado y frágil.

  • ¿Estresada? Tu pelo también

Vivir bajo estrés importante hace que no llevemos una vida ordenada, cuidando poco nuestra alimentación, la cual se volverá en ocasiones monótona y poco sana. El pelo tiene entre sus componentes, minerales que adquiere de la dieta.

Por ello, el déficit de determinadas vitaminas también produce un debilitamiento del pelo llegando a provocar su caída. Es importante llevar una alimentación equilibrada, rica en frutas y verdura, variada, que aporte todas las vitaminas y minerales que el cuerpo, y en especial el pelo, necesite. Si estás estresada, tu pelo no lucirá sano, lo verás quebradizo e incluso aumentará la caída. Vuelve a las buenas costumbres, y él te lo agradecerá.

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