Ejercicios Para Combatir la Flacidez de las Piernas.

Las estocadas o zancadas son unos de los más efectivos ejercicios a la hora de tonificar piernas y glúteos. ¿Pero sabes hacerlas correctamente?
En el siguiente video aprenderás a realizar este ejercicio de forma correcta para evitar lesiones, y así lograr tu objetivo: piernas perfectas.

 

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